Take some time for yourself this week as we move towards Winter Solstice.
This Sunday the 21st of June in the Southern Hemisphere will be the shortest day of the year. Winter and this week especially is when our energies are at their deepest so it’s important to respect this time, listen to your body and rest if you feel you need to. Perhaps consider a weekend of hibernation and rug up with a good read. It is also a wonderful time for reflection and creating new goals for the future!! Emotions can be somber through this period until we transition into the longer, warmer days and months.